SNOW

Happy winter every one. Yesterday cincinnati saw the first snow flurries of the year. I am very excited. This is the best time of the year. The snow is coming, hockey is in full swing, and all the holidays with Christmas, thanksgiving, New Years, and Quanza. who wouldn't love this time of the year. i also had a discussion with a friend of mine, and he theorizes that you can adequately strengthen all of your major muscle groups with only three exercises: squats, bench press and dead lift. Fascinating.